A Time to Chill

A Parent’s Guide to Supporting Little Explorers Dealing with Sensory Overload

As parents, we know that traveling with our little ones can be very exciting and rewarding. However, it doesn’t come without challenges and worries. When our children are prone to sensory overload, traveling can seem especially daunting. Below are some helpful tips on how to support your children through sensory overload while traveling, ensuring that your vacation is as enjoyable as possible.

First, preparation is key!

Before leaving on your vacation, take the time to discuss with your children where you are going, what activities you’ll be doing, and what to expect along the way.  Providing our children with a clear understanding of what lies ahead can help to alleviate any anxiety.

Creating a visual schedule together can be very helpful.

Mapping out the itinerary in a way that’s easy for your children to understand gives them the sense of structure that they thrive on while also giving them control, which makes them feel important.

Throughout your travels, it’s very important to build in breaks and to recognize when your children may need some chill time.

Sometimes, taking a break before it is “needed” can avoid unnecessary dysregulation. This could be as simple as finding a quiet space to sit for a few minutes, and will allow your children an opportunity to recharge. This can make a big difference when dealing with sensory overload.

Comfort is important!

We want our children dressed appropriately and comfortable for the weather and for the adventure ahead. We all know having to deal with unexpected complaints about temperature or discomfort can completely throw our plans off track.

Depending on your child, making sure to have all the sensory tools on hand will be crucial.  From noise-canceling headphones to fidget toys, make sure to have these accessible always. Even allowing your child to pack his or her own bag with their favorite sensory toys adds an element of fun for them!

Most importantly, as a parent, we must be aware and attentive to our child’s needs.

Sometimes just offering validation and support can make all the difference. For example, “I know it is noisy here! Ouch, it’s even hurting mommy’s ears. You’re doing such a great job, let’s take a quick break in a quiet spot before we move on.” Validating your children’s feelings is very important and effective.

As always, remember not to have overly high expectations and be okay going with the flow. Also, be compassionate with yourself. Parenting isn’t easy, and adding an entirely new environment to the mix while messing with routine can really throw a wrench in any situation!  Understand that this vacation will be fun but also full of challenges so that you’re equipped to handle the unknown.

Keep these tips in your back pocket and enjoy the adventure — including any surprises along the way. Regardless, you will come home with invaluable memories.