The Lifelong Benefits of Visiting National Parks With Kids

When our kids were six and eight, we took them to Arches National Park. In the weeks before our trip to Utah, we told them about the 2000 desert-colored arches and the massive rock fins. We gushed about giant boulders that seemed to magically balance on top of each other. We described a rugged landscape of fiery reds that stretched across miles of rolling dunes.

They looked up at us, thoroughly confused. Maybe I overdid it. I changed course. “It’s like Dr. Suess’s version of the desert!” I exclaimed. “We can picnic among the ancient rocks!” my husband added. That got a few smiles but was likely a fake-out to get us to leave the room. Kung Fu Panda was all the rage back then.

When we arrived at Arches, the line for entry snaked back as far as the eye could see. It was hot. After waiting thirty minutes, the kids started to get cranky. I forgot to bring snacks. My son had to pee. This hyped-up National Park trip was off to an ominous start. 

Why Take Kids to National Parks?

My husband and I wanted to show our kids the beauty of our country’s parks. We knew that a trip to a place like Arches National Park would help shape their appreciation for nature, foster their spirit of adventure, and show them why we need to preserve natural spaces. I’d planned poorly. I didn’t consider our kids’ needs first.

National parks are like living classrooms. Both kids and adults can learn about ecosystems, wildlife, and geology in immersive ways. Most parks have visitor centers with kid-focused exhibits, ranger-led programs, and hands-on activities—all designed to keep kids engaged and elicit a sense of discovery.

Visiting National Parks with kids also allows families to bond over activities like hiking, camping, and stargazing. While I can’t recall a single hike where my kids didn’t moan and complain, now, at 18 and 20, they hike with friends all the time, loving every switchback and viewpoint. I’ve learned to bite my tongue.

Whether your kids are compliant or complain, exploring national parks as a family creates lifelong memories. These trips help to instill resilience, curiosity, and adaptability. As a bonus, time in nature has been shown to reduce stress, improve mental well-being, and boost physical health. Time spent with Mother Nature is beneficial for everyone.

What to Know About Visiting National Parks with Kids

In hindsight, I should have done more upfront prep for our trip to Arches National Park. Thankfully, all the info I needed was in the palm of my hand. So, when we visited Canyonlands National Park a few days later, I was ready.

Tip #1: Be Flexible

If you’re not bound by school schedules and holidays, taking time to research each park’s peak season and plan around it is essential. Visiting outside these busy periods not only means fewer crowds but will provide a deeper and more rewarding experience.

Tip #2: Be An Early Bird

Early mornings can be a game-changer for families visiting national parks, especially when traveling with young kids. Little ones often wake up at the crack of dawn, and while it might not feel like an advantage at home, it can be a huge one when exploring a National Park. Being one of the first in line for entry ensures a much more peaceful experience. It also allows for prime wildlife viewing with cooler, more comfortable temperatures.

Tip #3: Get Ahead of Hanger

Hangry, thirsty kids can quickly turn a great day into a stressful one. Bring your kids’ favorite snacks and foods—granola bars, fresh fruit, trail mix, or sandwiches. Don’t forget some special treats too! In my family, gummy bears solve all problems. Hydration is crucial, especially in warmer months or higher altitudes, so take plenty of water.

Tip #4: Sunscreen, Sunscreen, and Sunscreen

To keep kids comfortable, pack layers, hats, sunscreen, and insect repellent so you’re prepared for any conditions. Consider letting them carry their small backpack (insert a link to one of your products here?) with some of these items, giving them a grown-up sense of responsibility.

Tip #5: Know When To Quit

As parents, it’s natural to want to expose our kids to everything the parks offer. But they are big and often crowded, and kids simply don’t have the same stamina or appreciation for the experience that we do. Pay attention to signs that your kids may be getting tired or losing interest. Pushing them beyond their limits can lead to frustration or resentment, making future National Park trips a harder sell. Let their pace guide the day so it becomes an experience they want to repeat.

The Best National Parks for Kids, Based on Age

Taking kids to National Parks can be an epic adventure—or an endless loop of snack requests, dramatic boredom, and bathroom breaks. But if you choose the right park for the right age, you’ll forget all the minor annoyances and focus on the joy of being together in some of the country’s most beautiful places.

From pint-sized explorers toddling along easy trails to mini thrill-seekers ready to tackle river hikes and spot bison, here are a few of the US’s top National Parks, categorized by the best age to visit. Grab sunscreen and snacks. At these parks, family memories are waiting to be made.

Best National Park for Toddlers and Preschoolers (Ages 2-5): Great Smoky Mountains National Park, Tennessee, and North Carolina

The Great Smoky Mountains offer gentle, scenic experiences just right for little kids, featuring easy trails, abundant wildlife, and plenty of safe spaces to explore. Families can take short, stroller-friendly hikes like the Kephart Prong Trail (0.8 miles) and the Laurel Falls Trail (1.3 miles)—ideal spots for little legs to keep up. At Sugarlands Visitor Center, interactive exhibits engage your kids, allowing them to learn and explore.

The park also provides frequent wildlife sightings of deer, birds, and salamanders. Play a game of I Spy with your toddlers as they spot animals in their natural habitat. With plentiful picnic areas and open spaces, families can take breaks and let their kids run freely when needed.

Entrance Info: Great Smoky Mountains National Park does not charge an entrance fee, making it accessible to everyone. However, some activities, such as camping or guided tours, may have associated fees.

Weather Matters: Weather conditions can vary significantly within the park due to elevation changes. Check the forecast before your trip and dress in layers, as temperatures can change rapidly, especially at higher elevations.

When to Go: The park is busiest in the summer and during fall foliage (late September to mid-November). Visiting during weekdays or in the shoulder seasons (spring and fall) can help avoid crowds and provide a more peaceful experience.

Best National Park for School-Aged Kids (Ages 6-10) Yellowstone National Park, Wyoming, Montana, and Idaho

Yellowstone National Park has geothermal wonders, abundant wildlife, and a fabulous Junior Ranger program. Junior Rangers earn a badge by completing activities focused on geysers, wildlife, and park history. Iconic park features like Old Faithful and the Grand Prismatic Spring mesmerize young explorers with their vibrant colors, steam, and exciting and predictable eruptions.

Yellowstone is one of the best parks for wildlife watching, offering opportunities to look for bison, elk, and even bears. Guided tours will enhance your kids’ understanding of animal habitats and behaviors. Families can also soak in the Boiling River, a unique and refreshing place where warm and cool waters meet.

Entrance Info: Yellowstone National Park’s entrance fees are based on the type of vehicle. However, for private vehicles, the fee is $35 and is valid for seven days. U.S. citizens with permanent disabilities can access the park for free with an Access Pass.

Weather Matters: Dress in layers due to temperature variations throughout the day, especially at higher elevations. Mornings can be chilly, while afternoons may bring warmer temperatures. Prepare for rain and snow during spring and fall, as afternoon thunderstorms are common in summer. Pack rain gear and warmer clothing unless you find caring for wet, cold kids a personal challenge.

When To Go: From April to June, the park is excellent for wildlife viewing and offers fewer crowds. June to August is the peak season with warm weather and full access to all park facilities. September and October showcase stunning foliage with cooler temperatures. November to March is perfect for snow sports and the park’s serene winter landscape. But always check the park’s website in advance, as roads may be closed due to inclement weather.

Best National Park for Preteens (Ages 10-13) Zion National Park, Utah

The ages between 10 and 13 can be the toughest to navigate when trying to impress our ever-unimpressed kids. But Zion National Park could very well crack a smile, as its destination is filled with dramatic terrain, awesome hikes, and exciting opportunities for adventure. The park has trails like The Narrows, which offer remarkable hiking experiences through the Virgin River. Surrounded by towering canyon walls, it’s a manageable trek for older kids. For a bigger challenge, Angel’s Landing is just right for adventure-seeking preteens willing to tackle a more strenuous hike.

Zion also provides opportunities for canyoneering and rock climbing, guided by professionals, allowing kids to learn new outdoor skills they can go home and brag about to their BFFs. The park’s dark skies and sunset views allow everyone to capture photos and learn about the constellations under dark desert skies.

Entrance Info: At Zion National Park, the entrance fee for a private vehicle is $35, which allows you to access the park for seven consecutive days.

Weather Matters: Summers at Zion can be extremely hot, often exceeding 100°F, which may be challenging for preteen outdoor activities if unprepared. Winters are milder but can bring snow at higher elevations, affecting accessibility to certain trails. Spring and fall offer more moderate temperatures, making these seasons ideal for exploring the park with preteens.

When To Go: The best times to visit Zion National Park are in the spring (April to June) and fall (September to October). During these months, temperatures are more comfortable, and the park showcases breathtaking scenery, including vibrant wildflowers in spring and stunning autumn foliage. Visiting during the shoulder seasons means fewer crowds and less traffic.

Top 3 Most Unique Kid-Centric National Park Activities

For parents who want to expose their kids to the natural wonders of our country, National Parks offer some of the coolest kid-focused activities. The parks are designed to engage young explorers and foster a love for nature. These three parks have stand-out, kid-friendly experiences worth planning in advance.

Stargazing at Grand Canyon National Park (Ages 6+)

Grand Canyon National Park features some of the country’s darkest skies, making it ideal for stargazing. The park hosts ranger-led night sky programs that teach children about constellations and celestial events. This activity is especially worthwhile due to the massive canyon backdrop, which enhances the magical experience. Stargazing at the Grand Canyon is bound to inspire a kid’s love of astronomy. Family time under the stars is an event like no other.

Junior Ranger Programs at Yellowstone National Park (Ages 4-12)

The Junior Ranger Program at Yellowstone invites kids to explore the park while completing engaging activities about geothermal features and wildlife. After finishing their booklet, children earn an official Junior Ranger badge. The program combines education with adventure, fostering a sense of environmental responsibility.

Canyoneering in Zion National Park (Ages 10+)

Zion National Park offers thrilling canyoneering experiences that are perfect for adventurous kids and preteens. Guided tours will have your family navigating the waterfalls of narrow canyons, rappelling down rock faces, and jumping off cliffs into pools of fresh water. Canyoneering blends physical challenge with teamwork and confidence building—a high-adrenaline way to embrace the great outdoors together.

A National Park For Every Family

Our trip to Utah was years ago, but the imprint it’s left on our family is as clear as if it happened last week. I recall the baffled look on our son’s face when he saw his first wooly bison. I remember laying under the dark, starry skies—our heads touching in the center of the blanket—eyes to the sky looking for shooting stars.

Ultimately, it doesn’t matter which park, what time of year, how crowded, or how hot it is. The memories rule. And every memory is a story worth retelling. There are 63 designated National Parks in the United States. Start planning. Just don’t forget to pack snacks and sunscreen.