
Bon Voyage, Stress!
How to Set Realistic Expectations When Traveling with Kids
By Erica Jackson Curran
Updated August 13, 2025
Whether driving a few hours to visit the grandparents or jetting off for an extended family vacation, your baby’s first trip is a major milestone — and how you pack can make or break your experience. Despite their small size, babies need a lot of stuff, which is why it’s just as easy to overpack as it is to forget something crucial. To keep you on track, we’ve created a foolproof packing guide that includes all the essentials you’ll need for traveling with your little one.
Let’s start with the most obvious items on your baby packing list. We’ll keep it brief, as this is the stuff you’re unlikely to forget.
This section of the packing list will vary based on how you’re currently feeding baby — are you breastfeeding, formula feeding, transitioning to solid foods, or somewhere in between? The most important thing is to pack everything you need for whatever stage you’re in (plus a little extra, to be safe). A few key items you’re likely to need:
If you’re flying, it’s helpful to know the special TSA regulations regarding formula, breast milk, toddler drinks, and baby/toddler food (including puree pouches). These are all considered medically necessary liquids by the TSA, which means that you can bring more than 3.4 ounces in your carry-on baggage and they do not need to fit in a quart-sized bag. Just be sure to inform the TSA officer that you’re carrying these liquids and remove them from your bag so they can be screened separately. Keep in mind that regulations may be different when flying outside of the United States.
Keeping your baby clean and comfortable is a key part of happy travels for everyone involved. Leave the bulky baby towel and tub at home (unless you have unlimited packing space), and pack these true essentials instead.
Boo-boos and upset tummies can happen when you’re on the road, so you should always be prepared with some health and safety supplies. Here are the basics:
The best news about embarking on your first trip with your baby? After this, traveling with your child will just keep getting easier as your confidence grows, and packing will become second nature.
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